Adult Activities

We offer several activities & classes throughout the year for Adults. You can register by stopping in at the Community Center or print a registration form and mail it along with your payment. You can also register online.

Cardio Fitness Toning Aerobics
Are you one who likes to move to the music? It's GREAT exercise! Instructors Jill Frank and Barb Schaffler will show you low or high impact moves to upbeat music. Have fun while you get a great workout.
Sessions are 8 weeks long, you can choose to come once a week, twice a week or three times a week. Sessions start every two months: Jan/Feb, Mar/Apr, Jun/Jul, etc. Sign up anytime and we will prorate the fee.
Days & Times:
Monday & Wednesday from 5:30 - 6:30 pm
Saturday from 8:30 - 9:30 am

Zumba
Zumba, it's the hottest new aerobic fitness craze, that's all about dancing, party-style, to exhilarating music. A Zumba class is a full hour of continuous dancing to Latin and international social-dance music. It provides a high level of aerobic exercise and is structured according to the same principles a interval training, alternating between fast and slow musical selections. But unlike most fitness classes, Zumba involves virtually no talking. You're having so much fun dancing around that you don't realize you're exercising. Come join the party.
Instructor: KrisAnn Krause
Day:
Time:
Call for next session start date

Total Body Strength
A 60 minute strength program that is available for all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls. This program uses exercise from traditional strength training and matches movements to music to create a simple, fun and effective way to strength train.
Instructor: KrisAnn Krause
Day:
Time:
Call for next session start date

R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

Instructor: KrisAnn Krause
Time: 7:00 - 7:50 pm
Day: Tuesdays
Session: 6/12/12-8/7/12
Place: Gym
Fee: $30 Members, $40 Non-Members

CLASS SIZE IS LIMITED, SIGN UP EARLY!