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Adult ActivitiesWe offer several activities & classes throughout the year for Adults. You can register by stopping in at the Community Center or print a registration form and mail it along with your payment. You can also register online.
Cardio Fitness Toning Aerobics Are you one who likes to move to the music? It's GREAT exercise! Instructors Jill Frank and Barb Schaffler will show you low or high impact moves to upbeat music. Have fun while you get a great workout. Sessions are 8 weeks long, you can choose to come once a week, twice a week or three times a week. Sessions start every two months: Jan/Feb, Mar/Apr, Jun/Jul, etc. Sign up anytime and we will prorate the fee. Days & Times: Monday & Wednesday from 5:30 - 6:30 pm Saturday from 8:30 - 9:30 am
Zumba Zumba, it's the hottest new aerobic fitness craze, that's all about dancing, party-style, to exhilarating music. A Zumba class is a full hour of continuous dancing to Latin and international social-dance music. It provides a high level of aerobic exercise and is structured according to the same principles a interval training, alternating between fast and slow musical selections. But unlike most fitness classes, Zumba involves virtually no talking. You're having so much fun dancing around that you don't realize you're exercising. Come join the party. Instructor: KrisAnn Krause Day: Monday Time: 8:00-9:00 pm Session 1: 1/9/12 - 2/13/12 Session 2: 2/27/12 - 4/2/12 Session 3: 4/16/12 - 5/21/12 Fee per Session: $25 for Members, $40 for Non-Members
Total Body Strength A 60 minute strength program that is available for all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls. This program uses exercise from traditional strength training and matches movements to music to create a simple, fun and effective way to strength train. Instructor: KrisAnn Krause Day: Wednesday Time: 8:00-9:00 pm Session 1: 1/11/12 - 2/15/12 Session 2: 2/29/12 - 4/4/12 Session 3: 4/18/12 - 5/23/12 Fee per Session: $25 for Members, $50 for Non-Members
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